Corn Dog vs Baja Chicken Protein Pocket
Sonic Drive-In vs Subway · calories, protein, price & value compared
On overall value, Subway Baja Chicken Protein Pocket wins — value score 80 vs 49.
For the most protein per dollar, go Subway Baja Chicken Protein Pocket (6.0g vs 2.2g per $).
Pure protein: Subway Baja Chicken Protein Pocket has more (24g vs 6g).
Lighter option: Sonic Drive-In Corn Dog (230 vs 330 cal).
Corn Dog
Calories230
Total Fat13 g
Saturated Fat4 g
Sodium480 mg
Total Carbs23 g
Fiber1 g
Sugars5 g
Protein6 g
Baja Chicken Protein Pocket
Calories330
Total Fat13 g
Saturated Fat5 g
Sodium740 mg
Total Carbs29 g
Fiber2 g
Sugars2 g
Protein24 g
| Metric | Corn Dog | Baja Chicken Protein Pocket |
|---|---|---|
| Price | $2.69 ✓ | $3.99 |
| Calories | 230 | 330 |
| Protein | 6g | 24g ✓ |
| Carbs | 23g | 29g |
| Fat | 13g | 13g |
| Protein / $ | 2.2g | 6.0g ✓ |
| Calories / $ | 86 ✓ | 83 |
| Protein / 100 cal | 2.6g | 7.3g ✓ |
| Health score | 60 | 75 ✓ |
| Value score | 49 | 80 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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