Corn Dog vs B.L.T. Sandwich (Value) - 6"
Sonic Drive-In vs Subway · calories, protein, price & value compared
On overall value, Subway B.L.T. Sandwich (Value) - 6" wins — value score 75 vs 49.
For the most protein per dollar, go Subway B.L.T. Sandwich (Value) - 6" (4.5g vs 2.2g per $).
Pure protein: Subway B.L.T. Sandwich (Value) - 6" has more (18g vs 6g).
Lighter option: Sonic Drive-In Corn Dog (230 vs 480 cal).
Corn Dog
Calories230
Total Fat13 g
Saturated Fat4 g
Sodium480 mg
Total Carbs23 g
Fiber1 g
Sugars5 g
Protein6 g
B.L.T. Sandwich (Value) - 6"
Calories480
Total Fat26 g
Saturated Fat7 g
Sodium800 mg
Total Carbs42 g
Fiber2 g
Sugars5 g
Protein18 g
| Metric | Corn Dog | B.L.T. Sandwich (Value) - 6" |
|---|---|---|
| Price | $2.69 ✓ | $4.00 |
| Calories | 230 | 480 |
| Protein | 6g | 18g ✓ |
| Carbs | 23g | 42g |
| Fat | 13g | 26g |
| Protein / $ | 2.2g | 4.5g ✓ |
| Calories / $ | 86 | 120 ✓ |
| Protein / 100 cal | 2.6g | 3.8g ✓ |
| Health score | 60 | 70 ✓ |
| Value score | 49 | 75 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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