Garlic Dipping Sauce vs Fried Rice
Papa John's vs Panda Express · calories, protein, price & value compared
On overall value, Panda Express Fried Rice wins — value score 69 vs 28.
For the most protein per dollar, go Panda Express Fried Rice (3.9g vs 0.0g per $).
Pure protein: Panda Express Fried Rice has more (18g vs 0g).
Lighter option: Papa John's Garlic Dipping Sauce (150 vs 932 cal).
Garlic Dipping Sauce
Calories150
Total Fat0 g
Saturated Fat3 g
Sodium350 mg
Total Carbs2 g
Fiber0 g
Sugars1 g
Protein0 g
Fried Rice
Calories932
Total Fat16 g
Saturated Fat3 g
Sodium850 mg
Total Carbs152 g
Fiber1 g
Sugars3 g
Protein18 g
| Metric | Garlic Dipping Sauce | Fried Rice |
|---|---|---|
| Price | $0.99 ✓ | $4.60 |
| Calories | 150 | 932 |
| Protein | 0g | 18g ✓ |
| Carbs | 2g | 152g |
| Fat | 0g | 16g |
| Protein / $ | 0.0g | 3.9g ✓ |
| Calories / $ | 152 | 203 ✓ |
| Protein / 100 cal | 0.0g | 1.9g ✓ |
| Health score | 20 | 59 ✓ |
| Value score | 28 | 69 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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