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Garlic Dipping Sauce vs 3 Layer Queso Nachos

Papa John's vs Del Taco · calories, protein, price & value compared

On overall value, Del Taco 3 Layer Queso Nachos wins — value score 76 vs 28.
For the most protein per dollar, go Del Taco 3 Layer Queso Nachos (4.0g vs 0.0g per $).
Pure protein: Del Taco 3 Layer Queso Nachos has more (10g vs 0g).
Lighter option: Papa John's Garlic Dipping Sauce (150 vs 350 cal).

Garlic Dipping Sauce

Calories150
Total Fat0 g
  Saturated Fat3 g
Sodium350 mg
Total Carbs2 g
  Fiber0 g
  Sugars1 g
Protein0 g

3 Layer Queso Nachos

Calories350
Total Fat15 g
  Saturated Fat4 g
Sodium730 mg
Total Carbs44 g
  Fiber7 g
  Sugars1 g
Protein10 g
MetricGarlic Dipping Sauce3 Layer Queso Nachos
Price $0.99 ✓ $2.49
Calories 150 350
Protein 0g 10g ✓
Carbs 2g 44g
Fat 0g 15g
Protein / $ 0.0g 4.0g ✓
Calories / $ 152 ✓ 141
Protein / 100 cal 0.0g 2.9g ✓
Health score 20 78 ✓
Value score 28 76 ✓

Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →

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See the full best-value ranking →