Blue Cheese Dipping Sauce vs Medium Mac & Cheese
Papa John's vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Medium Mac & Cheese wins — value score 64 vs 34.
For the most protein per dollar, go Chick-fil-A Medium Mac & Cheese (4.3g vs 1.0g per $).
Pure protein: Chick-fil-A Medium Mac & Cheese has more (20g vs 1g).
Lighter option: Papa John's Blue Cheese Dipping Sauce (160 vs 450 cal).
Blue Cheese Dipping Sauce
Calories160
Total Fat16 g
Saturated Fat4 g
Sodium250 mg
Total Carbs1 g
Fiber0 g
Sugars1 g
Protein1 g
Medium Mac & Cheese
Calories450
Total Fat29 g
Saturated Fat16 g
Sodium1,190 mg
Total Carbs28 g
Fiber3 g
Sugars3 g
Protein20 g
| Metric | Blue Cheese Dipping Sauce | Medium Mac & Cheese |
|---|---|---|
| Price | $0.99 ✓ | $4.65 |
| Calories | 160 | 450 |
| Protein | 1g | 20g ✓ |
| Carbs | 1g | 28g |
| Fat | 16g | 29g |
| Protein / $ | 1.0g | 4.3g ✓ |
| Calories / $ | 162 ✓ | 97 |
| Protein / 100 cal | 0.6g | 4.4g ✓ |
| Health score | 28 | 51 ✓ |
| Value score | 34 | 64 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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