Sprite vs Steak, Egg & Cheese Sandwich
Panda Express vs Subway · calories, protein, price & value compared
On overall value, Subway Steak, Egg & Cheese Sandwich wins — value score 71 vs 19.
For the most protein per dollar, go Subway Steak, Egg & Cheese Sandwich (4.7g vs 0.0g per $).
Pure protein: Subway Steak, Egg & Cheese Sandwich has more (31g vs 0g).
Lighter option: Panda Express Sprite (340 vs 540 cal).
Sprite
Calories340
Total Carbs92 g
Protein0 g
Steak, Egg & Cheese Sandwich
Calories540
Total Fat26 g
Saturated Fat10 g
Sodium1,300 mg
Total Carbs43 g
Fiber2 g
Sugars4 g
Protein31 g
| Metric | Sprite | Steak, Egg & Cheese Sandwich |
|---|---|---|
| Price | $2.70 ✓ | $6.54 |
| Calories | 340 | 540 |
| Protein | 0g | 31g ✓ |
| Carbs | 92g | 43g |
| Fat | — | 26g |
| Protein / $ | 0.0g | 4.7g ✓ |
| Calories / $ | 126 ✓ | 83 |
| Protein / 100 cal | 0.0g | 5.7g ✓ |
| Health score | — | 65 |
| Value score | 19 | 71 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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