Pomegranate Pineapple Flavored Lemonade vs Seasoned Steak & Smashed Avocado Sandwich
Panda Express vs Subway · calories, protein, price & value compared
On overall value, Subway Seasoned Steak & Smashed Avocado Sandwich wins — value score 66 vs 13.
For the most protein per dollar, go Subway Seasoned Steak & Smashed Avocado Sandwich (3.9g vs 0.0g per $).
Pure protein: Subway Seasoned Steak & Smashed Avocado Sandwich has more (35g vs 0g).
Lighter option: Panda Express Pomegranate Pineapple Flavored Lemonade (240 vs 460 cal).
Pomegranate Pineapple Flavored Lemonade
Calories240
Total Carbs62 g
Protein0 g
Seasoned Steak & Smashed Avocado Sandwich
Calories460
Total Fat16 g
Saturated Fat5 g
Sodium1,170 mg
Total Carbs45 g
Fiber6 g
Sugars7 g
Protein35 g
| Metric | Pomegranate Pineapple Flavored Lemonade | Seasoned Steak & Smashed Avocado Sandwich |
|---|---|---|
| Price | $3.55 ✓ | $8.99 |
| Calories | 240 | 460 |
| Protein | 0g | 35g ✓ |
| Carbs | 62g | 45g |
| Fat | — | 16g |
| Protein / $ | 0.0g | 3.9g ✓ |
| Calories / $ | 68 ✓ | 51 |
| Protein / 100 cal | 0.0g | 7.6g ✓ |
| Health score | — | 78 |
| Value score | 13 | 66 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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