Mello Yello vs Seasoned Steak & Avocado (Sliced) Sandwich
Panda Express vs Subway · calories, protein, price & value compared
On overall value, Subway Seasoned Steak & Avocado (Sliced) Sandwich wins — value score 61 vs 11.
For the most protein per dollar, go Subway Seasoned Steak & Avocado (Sliced) Sandwich (3.3g vs 0.0g per $).
Pure protein: Subway Seasoned Steak & Avocado (Sliced) Sandwich has more (35g vs 0g).
Lighter option: Panda Express Mello Yello (160 vs 430 cal).
Mello Yello
Calories160
Total Carbs44 g
Protein0 g
Seasoned Steak & Avocado (Sliced) Sandwich
Calories430
Total Fat14 g
Saturated Fat4 g
Sodium1,040 mg
Total Carbs45 g
Fiber6 g
Sugars7 g
Protein35 g
| Metric | Mello Yello | Seasoned Steak & Avocado (Sliced) Sandwich |
|---|---|---|
| Price | $2.60 ✓ | $10.49 |
| Calories | 160 | 430 |
| Protein | 0g | 35g ✓ |
| Carbs | 44g | 45g |
| Fat | — | 14g |
| Protein / $ | 0.0g | 3.3g ✓ |
| Calories / $ | 62 ✓ | 41 |
| Protein / 100 cal | 0.0g | 8.1g ✓ |
| Health score | — | 83 |
| Value score | 11 | 61 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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