Fried Rice vs Cheese Dipping Sauce
Panda Express vs Papa John's · calories, protein, price & value compared
On overall value, Panda Express Fried Rice wins — value score 66 vs 20.
For the most protein per dollar, go Panda Express Fried Rice (3.9g vs 1.0g per $).
Pure protein: Panda Express Fried Rice has more (18g vs 1g).
Lighter option: Papa John's Cheese Dipping Sauce (40 vs 932 cal).
Fried Rice
Calories932
Total Fat16 g
Saturated Fat3 g
Sodium850 mg
Total Carbs152 g
Fiber1 g
Sugars3 g
Protein18 g
Cheese Dipping Sauce
Calories40
Total Fat4 g
Saturated Fat1 g
Sodium160 mg
Total Carbs2 g
Fiber0 g
Sugars0 g
Protein1 g
| Metric | Fried Rice | Cheese Dipping Sauce |
|---|---|---|
| Price | $4.60 | $0.99 ✓ |
| Calories | 932 | 40 |
| Protein | 18g ✓ | 1g |
| Carbs | 152g | 2g |
| Fat | 16g | 4g |
| Protein / $ | 3.9g ✓ | 1.0g |
| Calories / $ | 203 ✓ | 40 |
| Protein / 100 cal | 1.9g | 2.5g ✓ |
| Health score | 52 ✓ | 21 |
| Value score | 66 ✓ | 20 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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