Chow Mein vs Cheese Dipping Sauce
Panda Express vs Papa John's · calories, protein, price & value compared
On overall value, Panda Express Chow Mein wins — value score 80 vs 20.
For the most protein per dollar, go Panda Express Chow Mein (4.8g vs 1.0g per $).
Pure protein: Panda Express Chow Mein has more (22g vs 1g).
Lighter option: Papa John's Cheese Dipping Sauce (40 vs 880 cal).
Chow Mein
Calories880
Total Fat20 g
Saturated Fat4 g
Sodium860 mg
Total Carbs114 g
Fiber4 g
Sugars9 g
Protein22 g
Cheese Dipping Sauce
Calories40
Total Fat4 g
Saturated Fat1 g
Sodium160 mg
Total Carbs2 g
Fiber0 g
Sugars0 g
Protein1 g
| Metric | Chow Mein | Cheese Dipping Sauce |
|---|---|---|
| Price | $4.60 | $0.99 ✓ |
| Calories | 880 | 40 |
| Protein | 22g ✓ | 1g |
| Carbs | 114g | 2g |
| Fat | 20g | 4g |
| Protein / $ | 4.8g ✓ | 1.0g |
| Calories / $ | 191 ✓ | 40 |
| Protein / 100 cal | 2.5g | 2.5g |
| Health score | 70 ✓ | 21 |
| Value score | 80 ✓ | 20 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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