Famous Bowl vs Subway Club® Bowl (1DM)
KFC vs Subway · calories, protein, price & value compared
On overall value, KFC Famous Bowl wins — value score 63 vs 44.
For the most protein per dollar, go Subway Subway Club® Bowl (1DM) (3.4g vs 3.4g per $).
Pure protein: Subway Subway Club® Bowl (1DM) has more (44g vs 26g).
Lighter option: Subway Subway Club® Bowl (1DM) (410 vs 720 cal).
Famous Bowl
Calories720
Total Fat34 g
Saturated Fat8 g
Sodium2,440 mg
Total Carbs79 g
Fiber6 g
Sugars3 g
Protein26 g
Subway Club® Bowl (1DM)
Calories410
Total Fat21 g
Saturated Fat11 g
Sodium2,270 mg
Total Carbs16 g
Fiber3 g
Sugars9 g
Protein44 g
| Metric | Famous Bowl | Subway Club® Bowl (1DM) |
|---|---|---|
| Price | $7.69 ✓ | $13.00 |
| Calories | 720 | 410 |
| Protein | 26g | 44g ✓ |
| Carbs | 79g | 16g |
| Fat | 34g | 21g |
| Protein / $ | 3.4g | 3.4g ✓ |
| Calories / $ | 94 ✓ | 32 |
| Protein / 100 cal | 3.6g | 10.7g ✓ |
| Health score | 68 ✓ | 39 |
| Value score | 63 ✓ | 44 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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