Subway Club® Bowl (1DM) — Subway
Bowl
Nutrition Facts
Calories410
Total Fat21 g
Saturated Fat11 g
Sodium2,270 mg
Total Carbs16 g
Fiber3 g
Sugars9 g
Protein44 g
44Value score (0–100)
$13.00Typical price
3.4gProtein / $
32Calories / $
10.7gProtein / 100 cal
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $11.19 | 3.9g | 37 |
| Atlanta | $11.49 | 3.8g | 36 |
| Chicago | $12.59 | 3.5g | 33 |
| Miami | $12.99 | 3.4g | 32 |
| Minneapolis | $12.99 | 3.4g | 32 |
| New York | $13.00 | 3.4g | 32 |
| Phoenix | $13.89 | 3.2g | 30 |
| Denver | $14.49 | 3.0g | 28 |
| Los Angeles | $14.59 | 3.0g | 28 |
| Seattle | $19.25 | 2.3g | 21 |
Better value in Bowl
Oven-Baked Chicken Alfredo Pasta
Pizza Hut · 64 value · $9.99 · 3.7g protein/$
Famous Bowl
KFC · 63 value · $7.69 · 3.4g protein/$
Chicken Alfredo Pasta
Domino's · 55 value · $8.74 · 3.3g protein/$
Meatball Bowl (1DM)
Subway · 53 value · $10.49 · 3.8g protein/$
Classic Chicken Bowl (1DM)
Subway · 51 value · $12.19 · 3.9g protein/$
Sweet Onion Teriyaki Bowl (1DM)
Subway · 51 value · $12.79 · 3.3g protein/$
5 Meat Italian Bowl (1DM)
Subway · 49 value · $15.14 · 4.1g protein/$
Chicken & Bacon Ranch Bowl (1DM)
Subway · 49 value · $13.79 · 4.0g protein/$
More Bowl at Subway
Meatball Bowl (1DM)Classic Chicken Bowl (1DM)Sweet Onion Teriyaki Bowl (1DM)5 Meat Italian Bowl (1DM)Chicken & Bacon Ranch Bowl (1DM)Tuna Bowl (1DM)