Famous Bowl vs Meatball Bowl (1DM)
KFC vs Subway · calories, protein, price & value compared
On overall value, KFC Famous Bowl wins — value score 63 vs 53.
For the most protein per dollar, go Subway Meatball Bowl (1DM) (3.8g vs 3.4g per $).
Pure protein: Subway Meatball Bowl (1DM) has more (40g vs 26g).
Lighter option: KFC Famous Bowl (720 vs 860 cal).
Famous Bowl
Calories720
Total Fat34 g
Saturated Fat8 g
Sodium2,440 mg
Total Carbs79 g
Fiber6 g
Sugars3 g
Protein26 g
Meatball Bowl (1DM)
Calories860
Total Fat63 g
Saturated Fat24 g
Sodium2,290 mg
Total Carbs37 g
Fiber8 g
Sugars14 g
Protein40 g
| Metric | Famous Bowl | Meatball Bowl (1DM) |
|---|---|---|
| Price | $7.69 ✓ | $10.49 |
| Calories | 720 | 860 |
| Protein | 26g | 40g ✓ |
| Carbs | 79g | 37g |
| Fat | 34g | 63g |
| Protein / $ | 3.4g | 3.8g ✓ |
| Calories / $ | 94 ✓ | 82 |
| Protein / 100 cal | 3.6g | 4.7g ✓ |
| Health score | 68 ✓ | 36 |
| Value score | 63 ✓ | 53 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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