#7 Turkey & Provolone (Regular) vs Baja Chicken Protein Pocket
Jersey Mike's vs Subway · calories, protein, price & value compared
On overall value, Subway Baja Chicken Protein Pocket wins — value score 80 vs 68.
For the most protein per dollar, go Subway Baja Chicken Protein Pocket (6.0g vs 4.0g per $).
Pure protein: Jersey Mike's #7 Turkey & Provolone (Regular) has more (39g vs 24g).
Lighter option: Subway Baja Chicken Protein Pocket (330 vs 620 cal).
#7 Turkey & Provolone (Regular)
Calories620
Total Fat23 g
Saturated Fat8 g
Sodium1,740 mg
Total Carbs62 g
Fiber3 g
Sugars8 g
Protein39 g
Baja Chicken Protein Pocket
Calories330
Total Fat13 g
Saturated Fat5 g
Sodium740 mg
Total Carbs29 g
Fiber2 g
Sugars2 g
Protein24 g
| Metric | #7 Turkey & Provolone (Regular) | Baja Chicken Protein Pocket |
|---|---|---|
| Price | $9.85 | $3.99 ✓ |
| Calories | 620 | 330 |
| Protein | 39g ✓ | 24g |
| Carbs | 62g | 29g |
| Fat | 23g | 13g |
| Protein / $ | 4.0g | 6.0g ✓ |
| Calories / $ | 63 | 83 ✓ |
| Protein / 100 cal | 6.3g | 7.3g ✓ |
| Health score | 78 ✓ | 75 |
| Value score | 68 | 80 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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