#7 Turkey & Provolone (Regular) vs B.L.T. Sandwich (Value) - 6"
Jersey Mike's vs Subway · calories, protein, price & value compared
On overall value, Subway B.L.T. Sandwich (Value) - 6" wins — value score 75 vs 68.
For the most protein per dollar, go Subway B.L.T. Sandwich (Value) - 6" (4.5g vs 4.0g per $).
Pure protein: Jersey Mike's #7 Turkey & Provolone (Regular) has more (39g vs 18g).
Lighter option: Subway B.L.T. Sandwich (Value) - 6" (480 vs 620 cal).
#7 Turkey & Provolone (Regular)
Calories620
Total Fat23 g
Saturated Fat8 g
Sodium1,740 mg
Total Carbs62 g
Fiber3 g
Sugars8 g
Protein39 g
B.L.T. Sandwich (Value) - 6"
Calories480
Total Fat26 g
Saturated Fat7 g
Sodium800 mg
Total Carbs42 g
Fiber2 g
Sugars5 g
Protein18 g
| Metric | #7 Turkey & Provolone (Regular) | B.L.T. Sandwich (Value) - 6" |
|---|---|---|
| Price | $9.85 | $4.00 ✓ |
| Calories | 620 | 480 |
| Protein | 39g ✓ | 18g |
| Carbs | 62g | 42g |
| Fat | 23g | 26g |
| Protein / $ | 4.0g | 4.5g ✓ |
| Calories / $ | 63 | 120 ✓ |
| Protein / 100 cal | 6.3g ✓ | 3.8g |
| Health score | 78 ✓ | 70 |
| Value score | 68 | 75 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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