#7 Turkey & Provolone (Giant) vs Steak Philly Wrap (1DM)
Jersey Mike's vs Subway · calories, protein, price & value compared
On overall value, Jersey Mike's #7 Turkey & Provolone (Giant) wins — value score 70 vs 55.
For the most protein per dollar, go Jersey Mike's #7 Turkey & Provolone (Giant) (4.4g vs 3.5g per $).
Pure protein: Jersey Mike's #7 Turkey & Provolone (Giant) has more (78g vs 45g).
Lighter option: Subway Steak Philly Wrap (1DM) (710 vs 1,240 cal).
#7 Turkey & Provolone (Giant)
Calories1,240
Total Fat46 g
Saturated Fat16 g
Sodium3,480 mg
Total Carbs124 g
Fiber6 g
Sugars16 g
Protein78 g
Steak Philly Wrap (1DM)
Calories710
Total Fat35 g
Saturated Fat11 g
Sodium1,970 mg
Total Carbs56 g
Fiber3 g
Sugars5 g
Protein45 g
| Metric | #7 Turkey & Provolone (Giant) | Steak Philly Wrap (1DM) |
|---|---|---|
| Price | $17.85 | $12.99 ✓ |
| Calories | 1,240 | 710 |
| Protein | 78g ✓ | 45g |
| Carbs | 124g | 56g |
| Fat | 46g | 35g |
| Protein / $ | 4.4g ✓ | 3.5g |
| Calories / $ | 69 ✓ | 55 |
| Protein / 100 cal | 6.3g | 6.3g ✓ |
| Health score | 72 ✓ | 60 |
| Value score | 70 ✓ | 55 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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