#7 Turkey & Provolone (Giant) vs Roast Beef Sandwich
Jersey Mike's vs Subway · calories, protein, price & value compared
On overall value, Jersey Mike's #7 Turkey & Provolone (Giant) wins — value score 72 vs 59.
For the most protein per dollar, go Jersey Mike's #7 Turkey & Provolone (Giant) (4.4g vs 3.4g per $).
Pure protein: Jersey Mike's #7 Turkey & Provolone (Giant) has more (78g vs 29g).
Lighter option: Subway Roast Beef Sandwich (500 vs 1,240 cal).
#7 Turkey & Provolone (Giant)
Calories1,240
Total Fat46 g
Saturated Fat16 g
Sodium3,480 mg
Total Carbs124 g
Fiber6 g
Sugars16 g
Protein78 g
Roast Beef Sandwich
Calories500
Total Fat23 g
Saturated Fat8 g
Sodium1,100 mg
Total Carbs44 g
Fiber2 g
Sugars6 g
Protein29 g
| Metric | #7 Turkey & Provolone (Giant) | Roast Beef Sandwich |
|---|---|---|
| Price | $17.85 | $8.64 ✓ |
| Calories | 1,240 | 500 |
| Protein | 78g ✓ | 29g |
| Carbs | 124g | 44g |
| Fat | 46g | 23g |
| Protein / $ | 4.4g ✓ | 3.4g |
| Calories / $ | 69 ✓ | 58 |
| Protein / 100 cal | 6.3g ✓ | 5.8g |
| Health score | 78 ✓ | 71 |
| Value score | 72 ✓ | 59 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Sandwich matchups
#7 Turkey & Provolone (Giant) vs Baja Chicken Protein Pocket
Jersey Mike's vs Subway
#7 Turkey & Provolone (Giant) vs Peppercorn Ranch Chicken Protein Pocket
Jersey Mike's vs Subway
#7 Turkey & Provolone (Giant) vs Cold Cut Combo® Sandwich (Value) - 6"
Jersey Mike's vs Subway
#7 Turkey & Provolone (Giant) vs Ham & Salami Sandwich (Value) - 6"
Jersey Mike's vs Subway
#7 Turkey & Provolone (Giant) vs Roast Turkey Ranch & Bacon Sandwich
Jersey Mike's vs Arby's
#7 Turkey & Provolone (Giant) vs Turkey & Ham Protein Pocket
Jersey Mike's vs Subway