#7 Turkey & Provolone (Giant) vs Cold Cut Combo® Wrap (1DM)
Jersey Mike's vs Subway · calories, protein, price & value compared
On overall value, Jersey Mike's #7 Turkey & Provolone (Giant) wins — value score 70 vs 53.
For the most protein per dollar, go Jersey Mike's #7 Turkey & Provolone (Giant) (4.4g vs 3.3g per $).
Pure protein: Jersey Mike's #7 Turkey & Provolone (Giant) has more (78g vs 34g).
Lighter option: Subway Cold Cut Combo® Wrap (1DM) (720 vs 1,240 cal).
#7 Turkey & Provolone (Giant)
Calories1,240
Total Fat46 g
Saturated Fat16 g
Sodium3,480 mg
Total Carbs124 g
Fiber6 g
Sugars16 g
Protein78 g
Cold Cut Combo® Wrap (1DM)
Calories720
Total Fat41 g
Saturated Fat10 g
Sodium2,110 mg
Total Carbs55 g
Fiber3 g
Sugars5 g
Protein34 g
| Metric | #7 Turkey & Provolone (Giant) | Cold Cut Combo® Wrap (1DM) |
|---|---|---|
| Price | $17.85 | $10.44 ✓ |
| Calories | 1,240 | 720 |
| Protein | 78g ✓ | 34g |
| Carbs | 124g | 55g |
| Fat | 46g | 41g |
| Protein / $ | 4.4g ✓ | 3.3g |
| Calories / $ | 69 ✓ | 69 |
| Protein / 100 cal | 6.3g ✓ | 4.7g |
| Health score | 72 ✓ | 54 |
| Value score | 70 ✓ | 53 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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