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Dunkin' vs Popeyes: Which Is Better Value?

Dunkin' vs Popeyes, compared on real prices and published nutrition — not vibes. Every figure is the median across the items we track at each chain.

🏆 Dunkin' edges it on overall value

Head-to-head

MetricDunkin'Popeyes
Median price $3.29 —
Protein per $ (median) 2.7g —g
Value score (median) 53 —
Health score (median) 55 55 ✓
Items with a real price 67 0

Each chain’s best pick

🏆 Dunkin': Chicken Biscuit (value 79) 💪 Dunkin' cheapest 20g+ protein: Chicken Biscuit ($3.59)
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See the full menus: Dunkin' · Popeyes. Or rank every chain by value.

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