Chicken Alfredo Pasta vs Subway Club® Bowl (1DM)
Domino's vs Subway · calories, protein, price & value compared
On overall value, Domino's Chicken Alfredo Pasta wins — value score 55 vs 44.
For the most protein per dollar, go Subway Subway Club® Bowl (1DM) (3.4g vs 3.3g per $).
Pure protein: Subway Subway Club® Bowl (1DM) has more (44g vs 29g).
Lighter option: Subway Subway Club® Bowl (1DM) (410 vs 600 cal).
Chicken Alfredo Pasta
Calories600
Total Fat30 g
Saturated Fat16 g
Sodium1,280 mg
Total Carbs56 g
Fiber3 g
Sugars3 g
Protein29 g
Subway Club® Bowl (1DM)
Calories410
Total Fat21 g
Saturated Fat11 g
Sodium2,270 mg
Total Carbs16 g
Fiber3 g
Sugars9 g
Protein44 g
| Metric | Chicken Alfredo Pasta | Subway Club® Bowl (1DM) |
|---|---|---|
| Price | $8.74 ✓ | $13.00 |
| Calories | 600 | 410 |
| Protein | 29g | 44g ✓ |
| Carbs | 56g | 16g |
| Fat | 30g | 21g |
| Protein / $ | 3.3g | 3.4g ✓ |
| Calories / $ | 69 ✓ | 32 |
| Protein / 100 cal | 4.8g | 10.7g ✓ |
| Health score | 58 ✓ | 39 |
| Value score | 55 ✓ | 44 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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