Chicken Alfredo Pasta vs Meatball Bowl (1DM)
Domino's vs Subway · calories, protein, price & value compared
On overall value, Domino's Chicken Alfredo Pasta wins — value score 55 vs 53.
For the most protein per dollar, go Subway Meatball Bowl (1DM) (3.8g vs 3.3g per $).
Pure protein: Subway Meatball Bowl (1DM) has more (40g vs 29g).
Lighter option: Domino's Chicken Alfredo Pasta (600 vs 860 cal).
Chicken Alfredo Pasta
Calories600
Total Fat30 g
Saturated Fat16 g
Sodium1,280 mg
Total Carbs56 g
Fiber3 g
Sugars3 g
Protein29 g
Meatball Bowl (1DM)
Calories860
Total Fat63 g
Saturated Fat24 g
Sodium2,290 mg
Total Carbs37 g
Fiber8 g
Sugars14 g
Protein40 g
| Metric | Chicken Alfredo Pasta | Meatball Bowl (1DM) |
|---|---|---|
| Price | $8.74 ✓ | $10.49 |
| Calories | 600 | 860 |
| Protein | 29g | 40g ✓ |
| Carbs | 56g | 37g |
| Fat | 30g | 63g |
| Protein / $ | 3.3g | 3.8g ✓ |
| Calories / $ | 69 | 82 ✓ |
| Protein / 100 cal | 4.8g ✓ | 4.7g |
| Health score | 58 ✓ | 36 |
| Value score | 55 ✓ | 53 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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