Chicken Alfredo Pasta vs 5 Meat Italian Bowl (1DM)
Domino's vs Subway · calories, protein, price & value compared
On overall value, Domino's Chicken Alfredo Pasta wins — value score 55 vs 49.
For the most protein per dollar, go Subway 5 Meat Italian Bowl (1DM) (4.1g vs 3.3g per $).
Pure protein: Subway 5 Meat Italian Bowl (1DM) has more (62g vs 29g).
Lighter option: Domino's Chicken Alfredo Pasta (600 vs 940 cal).
Chicken Alfredo Pasta
Calories600
Total Fat30 g
Saturated Fat16 g
Sodium1,280 mg
Total Carbs56 g
Fiber3 g
Sugars3 g
Protein29 g
5 Meat Italian Bowl (1DM)
Calories940
Total Fat69 g
Saturated Fat24 g
Sodium3,090 mg
Total Carbs17 g
Fiber3 g
Sugars8 g
Protein62 g
| Metric | Chicken Alfredo Pasta | 5 Meat Italian Bowl (1DM) |
|---|---|---|
| Price | $8.74 ✓ | $15.14 |
| Calories | 600 | 940 |
| Protein | 29g | 62g ✓ |
| Carbs | 56g | 17g |
| Fat | 30g | 69g |
| Protein / $ | 3.3g | 4.1g ✓ |
| Calories / $ | 69 ✓ | 62 |
| Protein / 100 cal | 4.8g | 6.6g ✓ |
| Health score | 58 ✓ | 28 |
| Value score | 55 ✓ | 49 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Bowl matchups
Chicken Alfredo Pasta vs Oven-Baked Chicken Alfredo Pasta
Domino's vs Pizza Hut
Chicken Alfredo Pasta vs Famous Bowl
Domino's vs KFC
Chicken Alfredo Pasta vs Meatball Bowl (1DM)
Domino's vs Subway
Chicken Alfredo Pasta vs Classic Chicken Bowl (1DM)
Domino's vs Subway
Chicken Alfredo Pasta vs Sweet Onion Teriyaki Bowl (1DM)
Domino's vs Subway
Chicken Alfredo Pasta vs Chicken & Bacon Ranch Bowl (1DM)
Domino's vs Subway