Double Del® Cheeseburger vs Ranch Dipping Sauce
Del Taco vs Papa John's · calories, protein, price & value compared
On overall value, Del Taco Double Del® Cheeseburger wins — value score 68 vs 26.
For the most protein per dollar, go Del Taco Double Del® Cheeseburger (5.2g vs 1.0g per $).
Pure protein: Del Taco Double Del® Cheeseburger has more (30g vs 1g).
Lighter option: Papa John's Ranch Dipping Sauce (100 vs 690 cal).
Double Del® Cheeseburger
Calories690
Total Fat47 g
Saturated Fat18 g
Sodium1,230 mg
Total Carbs35 g
Fiber1 g
Sugars7 g
Protein30 g
Ranch Dipping Sauce
Calories100
Total Fat10 g
Saturated Fat2 g
Sodium240 mg
Total Carbs2 g
Fiber0 g
Sugars1 g
Protein1 g
| Metric | Double Del® Cheeseburger | Ranch Dipping Sauce |
|---|---|---|
| Price | $5.79 | $0.99 ✓ |
| Calories | 690 | 100 |
| Protein | 30g ✓ | 1g |
| Carbs | 35g | 2g |
| Fat | 47g | 10g |
| Protein / $ | 5.2g ✓ | 1.0g |
| Calories / $ | 119 ✓ | 101 |
| Protein / 100 cal | 4.3g ✓ | 1.0g |
| Health score | 41 ✓ | 16 |
| Value score | 68 ✓ | 26 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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