Chocolate Milk vs Seasoned Steak & Smashed Avocado Sandwich
Culver's vs Subway · calories, protein, price & value compared
On overall value, Subway Seasoned Steak & Smashed Avocado Sandwich wins — value score 66 vs 56.
For the most protein per dollar, go Subway Seasoned Steak & Smashed Avocado Sandwich (3.9g vs 3.2g per $).
Pure protein: Subway Seasoned Steak & Smashed Avocado Sandwich has more (35g vs 8g).
Lighter option: Culver's Chocolate Milk (160 vs 460 cal).
Chocolate Milk
Calories160
Total Fat3 g
Saturated Fat2 g
Sodium220 mg
Total Carbs27 g
Fiber0 g
Sugars26 g
Protein8 g
Seasoned Steak & Smashed Avocado Sandwich
Calories460
Total Fat16 g
Saturated Fat5 g
Sodium1,170 mg
Total Carbs45 g
Fiber6 g
Sugars7 g
Protein35 g
| Metric | Chocolate Milk | Seasoned Steak & Smashed Avocado Sandwich |
|---|---|---|
| Price | $2.49 ✓ | $8.99 |
| Calories | 160 | 460 |
| Protein | 8g | 35g ✓ |
| Carbs | 27g | 45g |
| Fat | 3g | 16g |
| Protein / $ | 3.2g | 3.9g ✓ |
| Calories / $ | 64 ✓ | 51 |
| Protein / 100 cal | 5.0g | 7.6g ✓ |
| Health score | 65 | 78 ✓ |
| Value score | 56 | 66 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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