Spicy Southwest Salad w/ Nuggets vs Meatball Salad (1DM)
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Spicy Southwest Salad w/ Nuggets wins — value score 58 vs 38.
For the most protein per dollar, go Chick-fil-A Spicy Southwest Salad w/ Nuggets (3.7g vs 2.4g per $).
Pure protein: Chick-fil-A Spicy Southwest Salad w/ Nuggets has more (38g vs 22g).
Lighter option: Chick-fil-A Spicy Southwest Salad w/ Nuggets (510 vs 520 cal).
Spicy Southwest Salad w/ Nuggets
Calories510
Total Fat25 g
Saturated Fat6 g
Sodium1,420 mg
Total Carbs33 g
Fiber7 g
Sugars6 g
Protein38 g
Meatball Salad (1DM)
Calories520
Total Fat39 g
Saturated Fat13 g
Sodium1,330 mg
Total Carbs25 g
Fiber7 g
Sugars11 g
Protein22 g
| Metric | Spicy Southwest Salad w/ Nuggets | Meatball Salad (1DM) |
|---|---|---|
| Price | $10.39 | $9.29 ✓ |
| Calories | 510 | 520 |
| Protein | 38g ✓ | 22g |
| Carbs | 33g | 25g |
| Fat | 25g | 39g |
| Protein / $ | 3.7g ✓ | 2.4g |
| Calories / $ | 49 | 56 ✓ |
| Protein / 100 cal | 7.5g ✓ | 4.2g |
| Health score | 64 ✓ | 38 |
| Value score | 58 ✓ | 38 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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