Spicy Southwest Salad w/ Chick-fil-A® Filet vs Taco Salad
Chick-fil-A vs Wendy's · calories, protein, price & value compared
On overall value, Chick-fil-A Spicy Southwest Salad w/ Chick-fil-A® Filet wins — value score 56 vs 49.
For the most protein per dollar, go Wendy's Taco Salad (3.4g vs 3.4g per $).
Pure protein: Chick-fil-A Spicy Southwest Salad w/ Chick-fil-A® Filet has more (35g vs 32g).
Lighter option: Chick-fil-A Spicy Southwest Salad w/ Chick-fil-A® Filet (510 vs 630 cal).
Spicy Southwest Salad w/ Chick-fil-A® Filet
Calories510
Total Fat25 g
Saturated Fat6 g
Sodium1,320 mg
Total Carbs35 g
Fiber7 g
Sugars7 g
Protein35 g
Taco Salad
Calories630
Total Fat43 g
Saturated Fat14 g
Sodium1,540 mg
Total Carbs32 g
Fiber6 g
Sugars9 g
Protein32 g
| Metric | Spicy Southwest Salad w/ Chick-fil-A® Filet | Taco Salad |
|---|---|---|
| Price | $10.39 | $9.39 ✓ |
| Calories | 510 | 630 |
| Protein | 35g ✓ | 32g |
| Carbs | 35g | 32g |
| Fat | 25g | 43g |
| Protein / $ | 3.4g | 3.4g ✓ |
| Calories / $ | 49 | 67 ✓ |
| Protein / 100 cal | 6.9g ✓ | 5.1g |
| Health score | 66 ✓ | 41 |
| Value score | 56 ✓ | 49 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Salad matchups
Spicy Southwest Salad w/ Chick-fil-A® Filet vs Sweet Onion Chicken Teriyaki® Salad (1DM)
Chick-fil-A vs Subway
Spicy Southwest Salad w/ Chick-fil-A® Filet vs Cold Cut Combo® Salad (Value) - 6"
Chick-fil-A vs Subway
Spicy Southwest Salad w/ Chick-fil-A® Filet vs Classic Chicken Salad (1DM)
Chick-fil-A vs Subway
Spicy Southwest Salad w/ Chick-fil-A® Filet vs Ham & Salami Salad (Value)
Chick-fil-A vs Subway
Spicy Southwest Salad w/ Chick-fil-A® Filet vs Honey Mustard Chicken Salad
Chick-fil-A vs Subway
Spicy Southwest Salad w/ Chick-fil-A® Filet vs B.L.T. Salad (Value) - 6"
Chick-fil-A vs Subway