Spicy Deluxe Sandwich w/ Colby Jack vs B.L.T. Sandwich (Value) - 6"
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway B.L.T. Sandwich (Value) - 6" wins — value score 75 vs 71.
For the most protein per dollar, go Chick-fil-A Spicy Deluxe Sandwich w/ Colby Jack (4.7g vs 4.5g per $).
Pure protein: Chick-fil-A Spicy Deluxe Sandwich w/ Colby Jack has more (34g vs 18g).
Lighter option: Subway B.L.T. Sandwich (Value) - 6" (480 vs 540 cal).
Spicy Deluxe Sandwich w/ Colby Jack
Calories540
Total Fat26 g
Saturated Fat8 g
Sodium1,880 mg
Total Carbs47 g
Fiber2 g
Sugars7 g
Protein34 g
B.L.T. Sandwich (Value) - 6"
Calories480
Total Fat26 g
Saturated Fat7 g
Sodium800 mg
Total Carbs42 g
Fiber2 g
Sugars5 g
Protein18 g
| Metric | Spicy Deluxe Sandwich w/ Colby Jack | B.L.T. Sandwich (Value) - 6" |
|---|---|---|
| Price | $7.19 | $4.00 ✓ |
| Calories | 540 | 480 |
| Protein | 34g ✓ | 18g |
| Carbs | 47g | 42g |
| Fat | 26g | 26g |
| Protein / $ | 4.7g ✓ | 4.5g |
| Calories / $ | 75 | 120 ✓ |
| Protein / 100 cal | 6.3g ✓ | 3.8g |
| Health score | 69 | 70 ✓ |
| Value score | 71 | 75 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Sandwich matchups
Spicy Deluxe Sandwich w/ Colby Jack vs Baja Chicken Protein Pocket
Chick-fil-A vs Subway
Spicy Deluxe Sandwich w/ Colby Jack vs Peppercorn Ranch Chicken Protein Pocket
Chick-fil-A vs Subway
Spicy Deluxe Sandwich w/ Colby Jack vs Cold Cut Combo® Sandwich (Value) - 6"
Chick-fil-A vs Subway
Spicy Deluxe Sandwich w/ Colby Jack vs Ham & Salami Sandwich (Value) - 6"
Chick-fil-A vs Subway
Spicy Deluxe Sandwich w/ Colby Jack vs Roast Turkey Ranch & Bacon Sandwich
Chick-fil-A vs Arby's
Spicy Deluxe Sandwich w/ Colby Jack vs Turkey & Ham Protein Pocket
Chick-fil-A vs Subway