Spicy Cool Wrap® vs Pizza Sub Salad (1DM)
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Spicy Cool Wrap® wins — value score 65 vs 34.
For the most protein per dollar, go Chick-fil-A Spicy Cool Wrap® (4.4g vs 2.0g per $).
Pure protein: Chick-fil-A Spicy Cool Wrap® has more (40g vs 17g).
Lighter option: Subway Pizza Sub Salad (1DM) (320 vs 350 cal).
Spicy Cool Wrap®
Calories350
Total Fat14 g
Saturated Fat4 g
Sodium1,250 mg
Total Carbs30 g
Fiber13 g
Sugars3 g
Protein40 g
Pizza Sub Salad (1DM)
Calories320
Total Fat23 g
Saturated Fat10 g
Sodium1,000 mg
Total Carbs15 g
Fiber5 g
Sugars7 g
Protein17 g
| Metric | Spicy Cool Wrap® | Pizza Sub Salad (1DM) |
|---|---|---|
| Price | $9.04 | $8.59 ✓ |
| Calories | 350 | 320 |
| Protein | 40g ✓ | 17g |
| Carbs | 30g | 15g |
| Fat | 14g | 23g |
| Protein / $ | 4.4g ✓ | 2.0g |
| Calories / $ | 39 ✓ | 37 |
| Protein / 100 cal | 11.4g ✓ | 5.3g |
| Health score | 69 ✓ | 42 |
| Value score | 65 ✓ | 34 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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