Spicy Cool Wrap® vs Classic Chicken Salad (1DM)
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Spicy Cool Wrap® wins — value score 65 vs 42.
For the most protein per dollar, go Chick-fil-A Spicy Cool Wrap® (4.4g vs 2.6g per $).
Pure protein: Chick-fil-A Spicy Cool Wrap® has more (40g vs 26g).
Lighter option: Chick-fil-A Spicy Cool Wrap® (350 vs 440 cal).
Spicy Cool Wrap®
Calories350
Total Fat14 g
Saturated Fat4 g
Sodium1,250 mg
Total Carbs30 g
Fiber13 g
Sugars3 g
Protein40 g
Classic Chicken Salad (1DM)
Calories440
Total Fat34 g
Saturated Fat9 g
Sodium590 mg
Total Carbs12 g
Fiber4 g
Sugars5 g
Protein26 g
| Metric | Spicy Cool Wrap® | Classic Chicken Salad (1DM) |
|---|---|---|
| Price | $9.04 ✓ | $10.04 |
| Calories | 350 | 440 |
| Protein | 40g ✓ | 26g |
| Carbs | 30g | 12g |
| Fat | 14g | 34g |
| Protein / $ | 4.4g ✓ | 2.6g |
| Calories / $ | 39 | 44 ✓ |
| Protein / 100 cal | 11.4g ✓ | 5.9g |
| Health score | 69 ✓ | 48 |
| Value score | 65 ✓ | 42 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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