Spicy Cool Wrap® vs Meatball Salad (1DM)
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Spicy Cool Wrap® wins — value score 65 vs 38.
For the most protein per dollar, go Chick-fil-A Spicy Cool Wrap® (4.4g vs 2.4g per $).
Pure protein: Chick-fil-A Spicy Cool Wrap® has more (40g vs 22g).
Lighter option: Chick-fil-A Spicy Cool Wrap® (350 vs 520 cal).
Spicy Cool Wrap®
Calories350
Total Fat14 g
Saturated Fat4 g
Sodium1,250 mg
Total Carbs30 g
Fiber13 g
Sugars3 g
Protein40 g
Meatball Salad (1DM)
Calories520
Total Fat39 g
Saturated Fat13 g
Sodium1,330 mg
Total Carbs25 g
Fiber7 g
Sugars11 g
Protein22 g
| Metric | Spicy Cool Wrap® | Meatball Salad (1DM) |
|---|---|---|
| Price | $9.04 ✓ | $9.29 |
| Calories | 350 | 520 |
| Protein | 40g ✓ | 22g |
| Carbs | 30g | 25g |
| Fat | 14g | 39g |
| Protein / $ | 4.4g ✓ | 2.4g |
| Calories / $ | 39 | 56 ✓ |
| Protein / 100 cal | 11.4g ✓ | 4.2g |
| Health score | 69 ✓ | 38 |
| Value score | 65 ✓ | 38 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Salad matchups
Spicy Cool Wrap® vs Taco Salad
Chick-fil-A vs Wendy's
Spicy Cool Wrap® vs Sweet Onion Chicken Teriyaki® Salad (1DM)
Chick-fil-A vs Subway
Spicy Cool Wrap® vs Cold Cut Combo® Salad (Value) - 6"
Chick-fil-A vs Subway
Spicy Cool Wrap® vs Classic Chicken Salad (1DM)
Chick-fil-A vs Subway
Spicy Cool Wrap® vs Ham & Salami Salad (Value)
Chick-fil-A vs Subway
Spicy Cool Wrap® vs Honey Mustard Chicken Salad
Chick-fil-A vs Subway