Medium POWERADE vs Seasoned Steak & Smashed Avocado Sandwich
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Seasoned Steak & Smashed Avocado Sandwich wins — value score 67 vs 16.
For the most protein per dollar, go Subway Seasoned Steak & Smashed Avocado Sandwich (3.9g vs 0.0g per $).
Pure protein: Subway Seasoned Steak & Smashed Avocado Sandwich has more (35g vs 0g).
Lighter option: Chick-fil-A Medium POWERADE (90 vs 460 cal).
Medium POWERADE
Calories90
Total Fat0 g
Saturated Fat0 g
Sodium115 mg
Total Carbs23 g
Fiber0 g
Sugars23 g
Protein0 g
Seasoned Steak & Smashed Avocado Sandwich
Calories460
Total Fat16 g
Saturated Fat5 g
Sodium1,170 mg
Total Carbs45 g
Fiber6 g
Sugars7 g
Protein35 g
| Metric | Medium POWERADE | Seasoned Steak & Smashed Avocado Sandwich |
|---|---|---|
| Price | $2.74 ✓ | $8.99 |
| Calories | 90 | 460 |
| Protein | 0g | 35g ✓ |
| Carbs | 23g | 45g |
| Fat | 0g | 16g |
| Protein / $ | 0.0g | 3.9g ✓ |
| Calories / $ | 33 | 51 ✓ |
| Protein / 100 cal | 0.0g | 7.6g ✓ |
| Health score | 19 | 82 ✓ |
| Value score | 16 | 67 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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