Market Salad w/ Spicy Grilled Filet (Cold) vs Classic Chicken Salad
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Market Salad w/ Spicy Grilled Filet (Cold) wins — value score 50 vs 44.
For the most protein per dollar, go Subway Classic Chicken Salad (2.6g vs 2.5g per $).
Lighter option: Chick-fil-A Market Salad w/ Spicy Grilled Filet (Cold) (310 vs 440 cal).
Market Salad w/ Spicy Grilled Filet (Cold)
Calories310
Total Fat12 g
Saturated Fat3 g
Sodium910 mg
Total Carbs26 g
Fiber6 g
Sugars13 g
Protein26 g
Classic Chicken Salad
Calories440
Total Fat34 g
Saturated Fat9 g
Sodium590 mg
Total Carbs12 g
Fiber4 g
Sugars5 g
Protein26 g
| Metric | Market Salad w/ Spicy Grilled Filet (Cold) | Classic Chicken Salad |
|---|---|---|
| Price | $10.39 | $10.04 ✓ |
| Calories | 310 | 440 |
| Protein | 26g | 26g |
| Carbs | 26g | 12g |
| Fat | 12g | 34g |
| Protein / $ | 2.5g | 2.6g ✓ |
| Calories / $ | 30 | 44 ✓ |
| Protein / 100 cal | 8.4g ✓ | 5.9g |
| Health score | 74 ✓ | 55 |
| Value score | 50 ✓ | 44 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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