Market Salad w/ Spicy Grilled Filet (Cold) vs Chicken Caesar Salad
Chick-fil-A vs Costco Food Court · calories, protein, price & value compared
On overall value, Costco Food Court Chicken Caesar Salad wins — value score 79 vs 50.
For the most protein per dollar, go Costco Food Court Chicken Caesar Salad (6.7g vs 2.5g per $).
Pure protein: Costco Food Court Chicken Caesar Salad has more (40g vs 26g).
Lighter option: Chick-fil-A Market Salad w/ Spicy Grilled Filet (Cold) (310 vs 650 cal).
Market Salad w/ Spicy Grilled Filet (Cold)
Calories310
Total Fat12 g
Saturated Fat3 g
Sodium910 mg
Total Carbs26 g
Fiber6 g
Sugars13 g
Protein26 g
Chicken Caesar Salad
Calories650
Total Fat40 g
Saturated Fat9 g
Sodium2,450 mg
Total Carbs34 g
Fiber6 g
Sugars11 g
Protein40 g
| Metric | Market Salad w/ Spicy Grilled Filet (Cold) | Chicken Caesar Salad |
|---|---|---|
| Price | $10.39 | $5.99 ✓ |
| Calories | 310 | 650 |
| Protein | 26g | 40g ✓ |
| Carbs | 26g | 34g |
| Fat | 12g | 40g |
| Protein / $ | 2.5g | 6.7g ✓ |
| Calories / $ | 30 | 109 ✓ |
| Protein / 100 cal | 8.4g ✓ | 6.2g |
| Health score | 74 ✓ | 61 |
| Value score | 50 | 79 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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