Large 1/2 Lemonade 1/2 Diet Lemonade vs Seasoned Steak & Smashed Avocado Sandwich
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Seasoned Steak & Smashed Avocado Sandwich wins — value score 67 vs 21.
For the most protein per dollar, go Subway Seasoned Steak & Smashed Avocado Sandwich (3.9g vs 0.3g per $).
Pure protein: Subway Seasoned Steak & Smashed Avocado Sandwich has more (35g vs 1g).
Lighter option: Chick-fil-A Large 1/2 Lemonade 1/2 Diet Lemonade (230 vs 460 cal).
Large 1/2 Lemonade 1/2 Diet Lemonade
Calories230
Total Fat0 g
Saturated Fat0 g
Sodium10 mg
Total Carbs61 g
Fiber0 g
Sugars54 g
Protein1 g
Seasoned Steak & Smashed Avocado Sandwich
Calories460
Total Fat16 g
Saturated Fat5 g
Sodium1,170 mg
Total Carbs45 g
Fiber6 g
Sugars7 g
Protein35 g
| Metric | Large 1/2 Lemonade 1/2 Diet Lemonade | Seasoned Steak & Smashed Avocado Sandwich |
|---|---|---|
| Price | $3.59 ✓ | $8.99 |
| Calories | 230 | 460 |
| Protein | 1g | 35g ✓ |
| Carbs | 61g | 45g |
| Fat | 0g | 16g |
| Protein / $ | 0.3g | 3.9g ✓ |
| Calories / $ | 64 ✓ | 51 |
| Protein / 100 cal | 0.4g | 7.6g ✓ |
| Health score | 23 | 82 ✓ |
| Value score | 21 | 67 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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