Honey Pepper Pimento Sandwich w/ Chick-fil-A® Filet vs Turkey & Ham Protein Pocket
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Turkey & Ham Protein Pocket wins — value score 77 vs 65.
For the most protein per dollar, go Subway Turkey & Ham Protein Pocket (5.3g vs 4.3g per $).
Pure protein: Chick-fil-A Honey Pepper Pimento Sandwich w/ Chick-fil-A® Filet has more (34g vs 21g).
Lighter option: Subway Turkey & Ham Protein Pocket (320 vs 600 cal).
Honey Pepper Pimento Sandwich w/ Chick-fil-A® Filet
Calories600
Total Fat30 g
Saturated Fat9 g
Sodium1,680 mg
Total Carbs53 g
Fiber1 g
Sugars16 g
Protein34 g
Turkey & Ham Protein Pocket
Calories320
Total Fat11 g
Saturated Fat4 g
Sodium1,260 mg
Total Carbs31 g
Fiber2 g
Sugars4 g
Protein21 g
| Metric | Honey Pepper Pimento Sandwich w/ Chick-fil-A® Filet | Turkey & Ham Protein Pocket |
|---|---|---|
| Price | $7.92 | $3.99 ✓ |
| Calories | 600 | 320 |
| Protein | 34g ✓ | 21g |
| Carbs | 53g | 31g |
| Fat | 30g | 11g |
| Protein / $ | 4.3g | 5.3g ✓ |
| Calories / $ | 76 | 80 ✓ |
| Protein / 100 cal | 5.7g | 6.6g ✓ |
| Health score | 58 | 73 ✓ |
| Value score | 65 | 77 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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