Hash Brown Scramble Bowl w/ Bacon - no hash browns vs Wake-Up Wrap - Sausage, Egg & Cheese
Chick-fil-A vs Dunkin' · calories, protein, price & value compared
On overall value, Chick-fil-A Hash Brown Scramble Bowl w/ Bacon - no hash browns wins — value score 52 vs 49.
For the most protein per dollar, go Chick-fil-A Hash Brown Scramble Bowl w/ Bacon - no hash browns (4.6g vs 3.4g per $).
Pure protein: Chick-fil-A Hash Brown Scramble Bowl w/ Bacon - no hash browns has more (22g vs 11g).
Lighter option: Dunkin' Wake-Up Wrap - Sausage, Egg & Cheese (280 vs 300 cal).
Hash Brown Scramble Bowl w/ Bacon - no hash browns
Calories300
Total Fat22 g
Saturated Fat10 g
Sodium810 mg
Total Carbs2 g
Fiber0 g
Sugars2 g
Protein22 g
Wake-Up Wrap - Sausage, Egg & Cheese
Calories280
Total Fat22 g
Saturated Fat9 g
Sodium640 mg
Total Carbs14 g
Fiber1 g
Sugars1 g
Protein11 g
| Metric | Hash Brown Scramble Bowl w/ Bacon - no hash browns | Wake-Up Wrap - Sausage, Egg & Cheese |
|---|---|---|
| Price | $4.75 | $3.19 ✓ |
| Calories | 300 | 280 |
| Protein | 22g ✓ | 11g |
| Carbs | 2g | 14g |
| Fat | 22g | 22g |
| Protein / $ | 4.6g ✓ | 3.4g |
| Calories / $ | 63 | 88 ✓ |
| Protein / 100 cal | 7.3g ✓ | 3.9g |
| Health score | 25 | 32 ✓ |
| Value score | 52 ✓ | 49 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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