Grilled Chicken Club w/ No Cheese vs B.L.T. Sandwich (Value) - 6"
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway B.L.T. Sandwich (Value) - 6" wins — value score 75 vs 61.
For the most protein per dollar, go Subway B.L.T. Sandwich (Value) - 6" (4.5g vs 3.4g per $).
Pure protein: Chick-fil-A Grilled Chicken Club w/ No Cheese has more (31g vs 18g).
Lighter option: Chick-fil-A Grilled Chicken Club w/ No Cheese (380 vs 480 cal).
Grilled Chicken Club w/ No Cheese
Calories380
Total Fat10 g
Saturated Fat3 g
Sodium830 mg
Total Carbs42 g
Fiber3 g
Sugars9 g
Protein31 g
B.L.T. Sandwich (Value) - 6"
Calories480
Total Fat26 g
Saturated Fat7 g
Sodium800 mg
Total Carbs42 g
Fiber2 g
Sugars5 g
Protein18 g
| Metric | Grilled Chicken Club w/ No Cheese | B.L.T. Sandwich (Value) - 6" |
|---|---|---|
| Price | $9.19 | $4.00 ✓ |
| Calories | 380 | 480 |
| Protein | 31g ✓ | 18g |
| Carbs | 42g | 42g |
| Fat | 10g | 26g |
| Protein / $ | 3.4g | 4.5g ✓ |
| Calories / $ | 41 | 120 ✓ |
| Protein / 100 cal | 8.2g ✓ | 3.8g |
| Health score | 81 ✓ | 70 |
| Value score | 61 | 75 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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