Frosted Lemonade vs Kitchen Sink Cookie
Chick-fil-A vs Panera Bread · calories, protein, price & value compared
On overall value, Panera Bread Kitchen Sink Cookie wins — value score 46 vs 37.
For the most protein per dollar, go Panera Bread Kitchen Sink Cookie (1.8g vs 1.3g per $).
Pure protein: Panera Bread Kitchen Sink Cookie has more (9g vs 7g).
Lighter option: Chick-fil-A Frosted Lemonade (350 vs 800 cal).
Frosted Lemonade
Calories350
Total Fat7 g
Saturated Fat5 g
Sodium135 mg
Total Carbs67 g
Fiber0 g
Sugars65 g
Protein7 g
Kitchen Sink Cookie
Calories800
Total Fat40 g
Saturated Fat24 g
Sodium720 mg
Total Carbs101 g
Fiber2 g
Sugars62 g
Protein9 g
| Metric | Frosted Lemonade | Kitchen Sink Cookie |
|---|---|---|
| Price | $5.20 | $4.99 ✓ |
| Calories | 350 | 800 |
| Protein | 7g | 9g ✓ |
| Carbs | 67g | 101g |
| Fat | 7g | 40g |
| Protein / $ | 1.3g | 1.8g ✓ |
| Calories / $ | 67 | 160 ✓ |
| Protein / 100 cal | 2.0g ✓ | 1.1g |
| Health score | 49 ✓ | 45 |
| Value score | 37 | 46 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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