Frosted Lemonade vs Apple Turnover
Chick-fil-A vs Arby's · calories, protein, price & value compared
On overall value, Arby's Apple Turnover wins — value score 46 vs 37.
For the most protein per dollar, go Arby's Apple Turnover (1.7g vs 1.3g per $).
Pure protein: Chick-fil-A Frosted Lemonade has more (7g vs 4g).
Lighter option: Chick-fil-A Frosted Lemonade (350 vs 430 cal).
Frosted Lemonade
Calories350
Total Fat7 g
Saturated Fat5 g
Sodium135 mg
Total Carbs67 g
Fiber0 g
Sugars65 g
Protein7 g
Apple Turnover
Calories430
Total Fat18 g
Saturated Fat9 g
Sodium210 mg
Total Carbs65 g
Fiber2 g
Sugars39 g
Protein4 g
| Metric | Frosted Lemonade | Apple Turnover |
|---|---|---|
| Price | $5.20 | $2.39 ✓ |
| Calories | 350 | 430 |
| Protein | 7g ✓ | 4g |
| Carbs | 67g | 65g |
| Fat | 7g | 18g |
| Protein / $ | 1.3g | 1.7g ✓ |
| Calories / $ | 67 | 180 ✓ |
| Protein / 100 cal | 2.0g ✓ | 0.9g |
| Health score | 49 ✓ | 45 |
| Value score | 37 | 46 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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