Cobb Salad w/ Spicy Grilled Filet (Cold) vs B.L.T. Salad (Value) - 6"
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Cobb Salad w/ Spicy Grilled Filet (Cold) wins — value score 49 vs 43.
For the most protein per dollar, go Chick-fil-A Cobb Salad w/ Spicy Grilled Filet (Cold) (3.1g vs 2.0g per $).
Pure protein: Chick-fil-A Cobb Salad w/ Spicy Grilled Filet (Cold) has more (32g vs 13g).
Lighter option: Chick-fil-A Cobb Salad w/ Spicy Grilled Filet (Cold) (290 vs 420 cal).
Cobb Salad w/ Spicy Grilled Filet (Cold)
Calories290
Total Fat13 g
Saturated Fat5 g
Sodium1,090 mg
Total Carbs13 g
Fiber4 g
Sugars6 g
Protein32 g
B.L.T. Salad (Value) - 6"
Calories420
Total Fat36 g
Saturated Fat8 g
Sodium550 mg
Total Carbs11 g
Fiber4 g
Sugars6 g
Protein13 g
| Metric | Cobb Salad w/ Spicy Grilled Filet (Cold) | B.L.T. Salad (Value) - 6" |
|---|---|---|
| Price | $10.19 | $6.49 ✓ |
| Calories | 290 | 420 |
| Protein | 32g ✓ | 13g |
| Carbs | 13g | 11g |
| Fat | 13g | 36g |
| Protein / $ | 3.1g ✓ | 2.0g |
| Calories / $ | 28 | 65 ✓ |
| Protein / 100 cal | 11.0g ✓ | 3.1g |
| Health score | 59 ✓ | 55 |
| Value score | 49 ✓ | 43 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Salad matchups
Cobb Salad w/ Spicy Grilled Filet (Cold) vs Chicken Caesar Salad
Chick-fil-A vs Costco Food Court
Cobb Salad w/ Spicy Grilled Filet (Cold) vs Taco Salad
Chick-fil-A vs Wendy's
Cobb Salad w/ Spicy Grilled Filet (Cold) vs Cold Cut Combo® Salad (Value) - 6"
Chick-fil-A vs Subway
Cobb Salad w/ Spicy Grilled Filet (Cold) vs Ham & Salami Salad (Value)
Chick-fil-A vs Subway
Cobb Salad w/ Spicy Grilled Filet (Cold) vs Honey Mustard Chicken Salad
Chick-fil-A vs Subway
Cobb Salad w/ Spicy Grilled Filet (Cold) vs Classic Chicken Salad
Chick-fil-A vs Subway