Cobb Salad w/ Grilled Filet (Warm) vs Cold Cut Combo® Salad (Value) - 6"
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Cobb Salad w/ Grilled Filet (Warm) wins — value score 50 vs 46.
For the most protein per dollar, go Chick-fil-A Cobb Salad w/ Grilled Filet (Warm) (3.3g vs 2.9g per $).
Pure protein: Chick-fil-A Cobb Salad w/ Grilled Filet (Warm) has more (34g vs 19g).
Lighter option: Chick-fil-A Cobb Salad w/ Grilled Filet (Warm) (290 vs 460 cal).
Cobb Salad w/ Grilled Filet (Warm)
Calories290
Total Fat12 g
Saturated Fat5 g
Sodium740 mg
Total Carbs13 g
Fiber4 g
Sugars6 g
Protein34 g
Cold Cut Combo® Salad (Value) - 6"
Calories460
Total Fat38 g
Saturated Fat10 g
Sodium1,050 mg
Total Carbs11 g
Fiber4 g
Sugars5 g
Protein19 g
| Metric | Cobb Salad w/ Grilled Filet (Warm) | Cold Cut Combo® Salad (Value) - 6" |
|---|---|---|
| Price | $10.19 | $6.49 ✓ |
| Calories | 290 | 460 |
| Protein | 34g ✓ | 19g |
| Carbs | 13g | 11g |
| Fat | 12g | 38g |
| Protein / $ | 3.3g ✓ | 2.9g |
| Calories / $ | 28 | 71 ✓ |
| Protein / 100 cal | 11.7g ✓ | 4.1g |
| Health score | 59 ✓ | 44 |
| Value score | 50 ✓ | 46 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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