Cobb Salad w/ Grilled Filet (Warm) vs Classic Chicken Salad
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Cobb Salad w/ Grilled Filet (Warm) wins — value score 50 vs 44.
For the most protein per dollar, go Chick-fil-A Cobb Salad w/ Grilled Filet (Warm) (3.3g vs 2.6g per $).
Pure protein: Chick-fil-A Cobb Salad w/ Grilled Filet (Warm) has more (34g vs 26g).
Lighter option: Chick-fil-A Cobb Salad w/ Grilled Filet (Warm) (290 vs 440 cal).
Cobb Salad w/ Grilled Filet (Warm)
Calories290
Total Fat12 g
Saturated Fat5 g
Sodium740 mg
Total Carbs13 g
Fiber4 g
Sugars6 g
Protein34 g
Classic Chicken Salad
Calories440
Total Fat34 g
Saturated Fat9 g
Sodium590 mg
Total Carbs12 g
Fiber4 g
Sugars5 g
Protein26 g
| Metric | Cobb Salad w/ Grilled Filet (Warm) | Classic Chicken Salad |
|---|---|---|
| Price | $10.19 | $10.04 ✓ |
| Calories | 290 | 440 |
| Protein | 34g ✓ | 26g |
| Carbs | 13g | 12g |
| Fat | 12g | 34g |
| Protein / $ | 3.3g ✓ | 2.6g |
| Calories / $ | 28 | 44 ✓ |
| Protein / 100 cal | 11.7g ✓ | 5.9g |
| Health score | 59 ✓ | 55 |
| Value score | 50 ✓ | 44 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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