Chick-fil-A® Deluxe Sandwich w/ Pepper Jack vs Turkey & Ranch Delite Sandwich
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack wins — value score 71 vs 61.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack (5.2g vs 3.2g per $).
Pure protein: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack has more (35g vs 26g).
Lighter option: Subway Turkey & Ranch Delite Sandwich (380 vs 520 cal).
Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Calories520
Total Fat24 g
Saturated Fat8 g
Sodium1,610 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein35 g
Turkey & Ranch Delite Sandwich
Calories380
Total Fat13 g
Saturated Fat3 g
Sodium1,140 mg
Total Carbs41 g
Fiber5 g
Sugars7 g
Protein26 g
| Metric | Chick-fil-A® Deluxe Sandwich w/ Pepper Jack | Turkey & Ranch Delite Sandwich |
|---|---|---|
| Price | $6.79 ✓ | $8.04 |
| Calories | 520 | 380 |
| Protein | 35g ✓ | 26g |
| Carbs | 43g | 41g |
| Fat | 24g | 13g |
| Protein / $ | 5.2g ✓ | 3.2g |
| Calories / $ | 77 ✓ | 47 |
| Protein / 100 cal | 6.7g | 6.8g ✓ |
| Health score | 60 | 82 ✓ |
| Value score | 71 ✓ | 61 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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