Chick-fil-A® Deluxe Sandwich w/ Colby Jack vs Turkey & Ham Wrap
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Colby Jack wins — value score 72 vs 55.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Colby Jack (5.0g vs 3.0g per $).
Pure protein: Subway Turkey & Ham Wrap has more (36g vs 34g).
Lighter option: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Colby Jack (510 vs 620 cal).
Chick-fil-A® Deluxe Sandwich w/ Colby Jack
Calories510
Total Fat24 g
Saturated Fat8 g
Sodium1,610 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein34 g
Turkey & Ham Wrap
Calories620
Total Fat29 g
Saturated Fat8 g
Sodium1,810 mg
Total Carbs56 g
Fiber3 g
Sugars5 g
Protein36 g
| Metric | Chick-fil-A® Deluxe Sandwich w/ Colby Jack | Turkey & Ham Wrap |
|---|---|---|
| Price | $6.79 ✓ | $11.94 |
| Calories | 510 | 620 |
| Protein | 34g | 36g ✓ |
| Carbs | 43g | 56g |
| Fat | 24g | 29g |
| Protein / $ | 5.0g ✓ | 3.0g |
| Calories / $ | 75 ✓ | 52 |
| Protein / 100 cal | 6.7g ✓ | 5.8g |
| Health score | 67 | 71 ✓ |
| Value score | 72 ✓ | 55 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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