Chick-fil-A® Deluxe Sandwich w/ Colby Jack vs Tuna Wrap
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Colby Jack wins — value score 72 vs 58.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Colby Jack (5.0g vs 3.4g per $).
Pure protein: Subway Tuna Wrap has more (39g vs 34g).
Lighter option: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Colby Jack (510 vs 910 cal).
Chick-fil-A® Deluxe Sandwich w/ Colby Jack
Calories510
Total Fat24 g
Saturated Fat8 g
Sodium1,610 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein34 g
Tuna Wrap
Calories910
Total Fat61 g
Saturated Fat12 g
Sodium1,430 mg
Total Carbs53 g
Fiber3 g
Sugars4 g
Protein39 g
| Metric | Chick-fil-A® Deluxe Sandwich w/ Colby Jack | Tuna Wrap |
|---|---|---|
| Price | $6.79 ✓ | $11.54 |
| Calories | 510 | 910 |
| Protein | 34g | 39g ✓ |
| Carbs | 43g | 53g |
| Fat | 24g | 61g |
| Protein / $ | 5.0g ✓ | 3.4g |
| Calories / $ | 75 | 79 ✓ |
| Protein / 100 cal | 6.7g ✓ | 4.3g |
| Health score | 67 ✓ | 61 |
| Value score | 72 ✓ | 58 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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