Chick-fil-A® Deluxe Sandwich w/ Colby Jack vs Egg & Cheese Sandwich
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Colby Jack wins — value score 72 vs 61.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Colby Jack (5.0g vs 3.5g per $).
Pure protein: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Colby Jack has more (34g vs 21g).
Lighter option: Subway Egg & Cheese Sandwich (470 vs 510 cal).
Chick-fil-A® Deluxe Sandwich w/ Colby Jack
Calories510
Total Fat24 g
Saturated Fat8 g
Sodium1,610 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein34 g
Egg & Cheese Sandwich
Calories470
Total Fat24 g
Saturated Fat8 g
Sodium1,020 mg
Total Carbs42 g
Fiber2 g
Sugars4 g
Protein21 g
| Metric | Chick-fil-A® Deluxe Sandwich w/ Colby Jack | Egg & Cheese Sandwich |
|---|---|---|
| Price | $6.79 | $5.99 ✓ |
| Calories | 510 | 470 |
| Protein | 34g ✓ | 21g |
| Carbs | 43g | 42g |
| Fat | 24g | 24g |
| Protein / $ | 5.0g ✓ | 3.5g |
| Calories / $ | 75 | 78 ✓ |
| Protein / 100 cal | 6.7g ✓ | 4.5g |
| Health score | 67 ✓ | 66 |
| Value score | 72 ✓ | 61 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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