Chick-fil-A® Deluxe Sandwich w/ Colby Jack vs Chicken & Bacon Ranch Wrap
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Colby Jack wins — value score 72 vs 61.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Colby Jack (5.0g vs 4.0g per $).
Pure protein: Subway Chicken & Bacon Ranch Wrap has more (55g vs 34g).
Lighter option: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Colby Jack (510 vs 840 cal).
Chick-fil-A® Deluxe Sandwich w/ Colby Jack
Calories510
Total Fat24 g
Saturated Fat8 g
Sodium1,610 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein34 g
Chicken & Bacon Ranch Wrap
Calories840
Total Fat45 g
Saturated Fat14 g
Sodium1,990 mg
Total Carbs56 g
Fiber4 g
Sugars5 g
Protein55 g
| Metric | Chick-fil-A® Deluxe Sandwich w/ Colby Jack | Chicken & Bacon Ranch Wrap |
|---|---|---|
| Price | $6.79 ✓ | $13.79 |
| Calories | 510 | 840 |
| Protein | 34g | 55g ✓ |
| Carbs | 43g | 56g |
| Fat | 24g | 45g |
| Protein / $ | 5.0g ✓ | 4.0g |
| Calories / $ | 75 ✓ | 61 |
| Protein / 100 cal | 6.7g ✓ | 6.5g |
| Health score | 67 ✓ | 63 |
| Value score | 72 ✓ | 61 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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