Chick-fil-A® Deluxe Sandwich w/ Colby Jack vs Black Forest Ham, Egg & Cheese Sandwich
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Colby Jack wins — value score 72 vs 67.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Colby Jack (5.0g vs 4.2g per $).
Pure protein: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Colby Jack has more (34g vs 26g).
Lighter option: Subway Black Forest Ham, Egg & Cheese Sandwich (500 vs 510 cal).
Chick-fil-A® Deluxe Sandwich w/ Colby Jack
Calories510
Total Fat24 g
Saturated Fat8 g
Sodium1,610 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein34 g
Black Forest Ham, Egg & Cheese Sandwich
Calories500
Total Fat25 g
Saturated Fat9 g
Sodium1,270 mg
Total Carbs44 g
Fiber2 g
Sugars4 g
Protein26 g
| Metric | Chick-fil-A® Deluxe Sandwich w/ Colby Jack | Black Forest Ham, Egg & Cheese Sandwich |
|---|---|---|
| Price | $6.79 | $6.24 ✓ |
| Calories | 510 | 500 |
| Protein | 34g ✓ | 26g |
| Carbs | 43g | 44g |
| Fat | 24g | 25g |
| Protein / $ | 5.0g ✓ | 4.2g |
| Calories / $ | 75 | 80 ✓ |
| Protein / 100 cal | 6.7g ✓ | 5.2g |
| Health score | 67 ✓ | 64 |
| Value score | 72 ✓ | 67 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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