Chick-fil-A Cool Wrap® vs Veggie Delite® Salad
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A Cool Wrap® wins — value score 66 vs 36.
For the most protein per dollar, go Chick-fil-A Chick-fil-A Cool Wrap® (4.5g vs 1.1g per $).
Pure protein: Chick-fil-A Chick-fil-A Cool Wrap® has more (42g vs 9g).
Lighter option: Subway Veggie Delite® Salad (140 vs 350 cal).
Chick-fil-A Cool Wrap®
Calories350
Total Fat13 g
Saturated Fat4 g
Sodium900 mg
Total Carbs29 g
Fiber13 g
Sugars3 g
Protein42 g
Veggie Delite® Salad
Calories140
Total Fat8 g
Saturated Fat4 g
Sodium300 mg
Total Carbs10 g
Fiber4 g
Sugars5 g
Protein9 g
| Metric | Chick-fil-A Cool Wrap® | Veggie Delite® Salad |
|---|---|---|
| Price | $9.39 | $7.99 ✓ |
| Calories | 350 | 140 |
| Protein | 42g ✓ | 9g |
| Carbs | 29g | 10g |
| Fat | 13g | 8g |
| Protein / $ | 4.5g ✓ | 1.1g |
| Calories / $ | 37 ✓ | 18 |
| Protein / 100 cal | 12.0g ✓ | 6.4g |
| Health score | 72 ✓ | 64 |
| Value score | 66 ✓ | 36 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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