Chick-fil-A Cool Wrap® vs Black Forest Ham Salad
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A Cool Wrap® wins — value score 66 vs 39.
For the most protein per dollar, go Chick-fil-A Chick-fil-A Cool Wrap® (4.5g vs 2.5g per $).
Pure protein: Chick-fil-A Chick-fil-A Cool Wrap® has more (42g vs 23g).
Lighter option: Chick-fil-A Chick-fil-A Cool Wrap® (350 vs 430 cal).
Chick-fil-A Cool Wrap®
Calories350
Total Fat13 g
Saturated Fat4 g
Sodium900 mg
Total Carbs29 g
Fiber13 g
Sugars3 g
Protein42 g
Black Forest Ham Salad
Calories430
Total Fat33 g
Saturated Fat9 g
Sodium1,080 mg
Total Carbs13 g
Fiber4 g
Sugars6 g
Protein23 g
| Metric | Chick-fil-A Cool Wrap® | Black Forest Ham Salad |
|---|---|---|
| Price | $9.39 | $9.24 ✓ |
| Calories | 350 | 430 |
| Protein | 42g ✓ | 23g |
| Carbs | 29g | 13g |
| Fat | 13g | 33g |
| Protein / $ | 4.5g ✓ | 2.5g |
| Calories / $ | 37 | 47 ✓ |
| Protein / 100 cal | 12.0g ✓ | 5.3g |
| Health score | 72 ✓ | 44 |
| Value score | 66 ✓ | 39 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Salad matchups
Chick-fil-A Cool Wrap® vs Chicken Caesar Salad
Chick-fil-A vs Costco Food Court
Chick-fil-A Cool Wrap® vs Taco Salad
Chick-fil-A vs Wendy's
Chick-fil-A Cool Wrap® vs Cold Cut Combo® Salad (Value) - 6"
Chick-fil-A vs Subway
Chick-fil-A Cool Wrap® vs Ham & Salami Salad (Value)
Chick-fil-A vs Subway
Chick-fil-A Cool Wrap® vs Classic Chicken Salad
Chick-fil-A vs Subway
Chick-fil-A Cool Wrap® vs Honey Mustard Chicken Salad
Chick-fil-A vs Subway